As continued support for our community during these times that challenge the well-being of our body and mind, Body & Brain Yoga and Tai Chi Centers are offering the following this month in February:

Intro to Body & Brain for Anxiety Relief
– Tuesday February 23rd @ 6pm – 7pm
– Through simple, mind-body-awareness movements, you will experience practical ways to manage anxiety and its symptoms. Calm your mind, deepen your breathing, and increase energy circulation for overall well-being.