Thursdays July 8 and 15, from 7-8 pm, $25, Class is led via Zoom. Pre-registration is required. Link to be sent after registration.

One of the biggest reasons that people of all ages want to learn to meditate is to help with anxiety, restless thoughts, and worries – and teens are no different!

When worries, thoughts, and anxieties feel like they are overwhelming you, you can use simple techniques of meditation to help.  Working with your breath is key!  The breath is something we take with us everywhere we go.  So when we learn to work with our breath, we find that we have a way to help us overcome worry and restless thoughts wherever we go, no matter what situation we find ourselves in.

In each class, you will learn how to do a few different breathing techniques with time for practicing each one.  There will be time for a short-guided meditation to help you relax and to see what meditation is like.  And, you will leave with some practical skills to help you feel confident and calm in your life.

Cost: $25

About the instructor: Sita Tocco

Sita is a certified Ananda Meditation and Yoga Teacher.  Sita holds a special place in her heart for teens. She was a middle school teacher before having her own children, who have recently left their own teenage years.