In this workshop, we will focus on tuning and balancing the chakra system. Then we will dive deeper into the heart chakra to explore its essence and help reveal what unconditional love, compassion and devotion is for each of us. We will focus on the subtle energy systems of the body and balancing the solar and lunar channels through asana, oscillating movements with body and breath, Bija mantras, devotional mantras, chakra visualizations, and dynamic pranayama to clear the energy passageways and chakras. You will come away with greater clarity, vitality, balance and peace.

Date & Time:  Friday, January 1st @11:30am-1:30pm

Cost: $45/person through December 26, $50 after

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

About the instructor: MJ Daniels

What to expect in MJ’s classes: MJ has an eclectic style influenced by many teachers. She has an intuitive, gentle approach to her teaching style. Her classes focus on reaching all the layers of our being by incorporating vinyasa, yoga philosophy, pranayama, mudras, and vibrational sound through chanting and Tibetan prayer bowls. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels, creating a safe and non-judgmental environment for people to show up just as they are.
Main Influences/Styles/Traditions: Iyengar, Ashtanga, Bhakti, Thai Yoga.