New Year, New Intentions

Clarify your intentions for 2021 during this all-levels online event led by Pam Rollins at Aya Yoga Oasis.

During this workshop you will flow through 108 sun salutation variations, take time to solidify your thoughts through journaling and discussion, and join together as a community.

Why 108 sun salutations?

Negative energy can stay trapped in our bodies in the form of tension and habitual movement patterns. Sun salutations stimulate stuck energy and help to clear obstacles that are no longer serving you. Releasing negative energy is an important step in creating space for new intentions.

Students will be offered modifications for our practice as well as breaks between modules. Please bring 2 pieces of paper and a pen, yoga mat, towel, water, and any additional props you like to use in your practice.

Join us on Friday, January 1st from 10am-12:30pm for only a $10 investment to start your year off in community!

Please note this investment is non-refundable. A zoom link will be sent out approximately 15 minutes before class the event start time.

Date & Time: Jan. 1st, 2021 @10am-12:30pm

Cost: $10

About the instructor: Pam Rollins

Pam knew she wanted to teach yoga after her first class. She first approached yoga as a way to manage stress while enlisted in the US Coast Guard. What she gained during her practice motivated her to become a teacher and offer classes to her co-workers. Not only is she driven by her own experiences on the mat, but also by her students who continue to inspire her and offer feedback.

Pam has trained in many practices of movement including Vinyasa, Hatha, and restorative yoga. She is also certified in Mindful Yoga Therapy for Veterans.

In her classes Pam offers what she enjoys in her practice: strength, grounding, and deep relaxation with an eclectic music playlist. Her goal as a teacher is for her students to “have the best night of sleep ever” after taking class.