In the Sattva yoga journey, multiple tools of yoga are put together to create a journey with a theme, making them holistic and potentially transformational experiences. In this particular journey, we will be exploring cosmic consciousness, a state beyond identification with the ego alone. Pranayama, kriyas, meditation and asana will be utilized. Those without experience with kriyas will gain familiarity with the depth these practices offer. They are often repetitive practices, involving movement, the breath, and sometimes mantra. Unlike in drop-in classes, asana will be simply supportive, used to ground and distribute energy after this deep work together.

Held in Phinney Ridge Yoga’s Online Zoom classroom.

Date & Time: Sunday, April 11, 2021 @2 p.m. – 4 p.m.

Cost: $25

Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

Log in to your free account on our Punchpass site and click on the tab, “Schedule” at top of your page.

Click on “Sattva Yoga Journey – Expanded Consciousness” class on April 11 and then “Purchase Ticket“.

You will receive the zoom class link from Punchpass about two weeks before the workshop.

Space is limited! For questions call: 206-547-2172

About the instructor: Julie Hsu

Julie has been practicing yoga since 2003 and completed a 200 hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500 hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes in accessible and deeply transformative ways.