Yoga for Fertility uses specific yoga postures for each phase of your monthly cycle, to stimulate and support the reproductive system. Yoga for Fertility also helps regulate hormone levels by working on the endocrine system through yoga postures, breathing and relaxation practices. Chronic stress has been scientifically shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times.    All levels of yoga experience are welcome.   Please note that due to COVID-19 restrictions, classes are currently meeting online. Register below (pre-registration required).

These classes are open to all women who are currently trying to conceive, whether naturally or with assisted reproductive techniques. All levels of yoga experience are welcome.  Class is taught by Lynn Jensen, E-RYT 500, C-IAYT, author of  Yoga and Fertility, A Journey to Health and Healing.

Bring: Yoga mat & blanket

Schedule:

• Thursdays @7:00-8:15 p.m. from July 16th – Aug 20th
• Sundays @7:00-8:15 p.m. from July 19th – Aug 16th

Cost: $95-$99

About the instructor: Lynn Jensen

I have been teaching EnerQi Yoga since 2016, and have been studying Qigong since 2014 with my teachers Claire and Jerigtu from Inner Mongolia.   I hold a Master Teacher of Energy Medicine Yoga certification, from Lauren Walker, author of Energy Medicine Yoga, and The Energy Medicine Yoga Prescription. I have been a registered yoga teacher for over 20 years, and am a Certified Yoga Therapist.