Pain Knowledge: A Mindful Approach through Yoga Asana

Have you ever wondered about using yoga as an appropriate nonpharmacologic treatment to help chronic pain conditions including arthritis, back pain and headaches/Migraines?

Do you want to learn about the beneficial effects of yoga in terms of integrative pain care management?

If so this work shop is for you.

Dora – EYRT, and Desiree- Critical Care Nurse DNP will be presenting together to give a dynamic discussion about the neuroscience behind pain and addiction as well as the background and research related to how yoga is now an accepted practice for health promotion and disease prevention.

In addition, you will be guided through a 45 minute guided yoga practice and meditation specifically targeted towards focused awareness, relaxation and breath.

Cost:

• $35 prepay
• $40 day of the workshop

About the Teacher: Dora Gyarmati

Dora Gyarmati BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.