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This is a transformative journey that invites you to shed old and outdated ways of being in order to truly cultivate and trust your own gifts and bring them out to be of service in the world. This training brings sophisticated biomechanics of the body together with a life-affirming Tantric philosophy, meditation and self-care practices, sacred sound vibration (mantra), shadow work and teaching skills that will nourish your body, mind, and spirit, elevate your yoga, and make you a better leader and communicator in every area of your life!

What is Rasa Yoga?
Rasa Yoga is a modern yoga school that honors the roots of yoga and is committed to the equity and inclusion of all. We hold space for the transformational journey of yoga and the artistry of life. Our depth of offerings include a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Days and Time:

  • Tuesdays (Online): 5:30-8:30pm
  • Saturdays (In Person): 11am-7pm
  • Sundays (In Person): 9am-5pm

Cost: $3500-$3600

Early Bird discount now through June 1st. BIPOC scholarships available as well

About the instructor: Greta Hill

Greta is a sincere student and deep practitioner of yoga, and has been teaching yoga internationally for 25 years. She has mentored with some of the top teachers in the yoga and Ayurveda world and received certification in both Anusara and Vinyasa since she started teaching in 1999. Greta taught yoga extensively in Los Angeles, Bangkok, Brazil and New York before moving to Seattle. She is the Co-Director and a lead teacher for Rasa Yoga and facilitates Rasa Yoga Teacher Trainings, retreats, and online yoga lifestyle courses around the world.

Greta has served as a consultant for a variety of wellness magazines including Yoga Journal. She recently completed a two-year mentorship for shadow work and emotional intelligence. She is dedicated to anti-racism work and to unpacking her own white privilege. Greta’s teaching is a heart centered, empowering fusion of form and flow and she is wildly devoted to helping students reclaim their beauty, awaken deep purpose, and cultivate vibrant health through yoga and Ayurvedic lifestyle.

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