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Bridging Yoga & Meditation with Michael Stone

Jul 25, 2015

| $115

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Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice. Shôken Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally.

Morning Program (9h00am-11h45am) – Asana, Pranayama & Meditation

Michael will guide us through yoga postures, paying attention to breathing and alignment, so we can drop deeper into familiar postures and learn tips to make new poses come alive. The morning will end with guided meditation on the breath.

Afternoon Program (1h45pm-4h00pm) – Meditation, Discussion & Study

Learn the basics of meditation practice, how to work with distracting thoughts, and how to develop a daily practice that reduces stress and rumination. There will be time for meditation, discussion and study.

Tuition: $115

Space is limited to 32 participants.

Reserve your spot now!


Details

Date:
Jul 25, 2015
Cost:
$115
Event Category:

Organizer

Be Luminous Yoga
Phone:
(206) 682-9642
Email:
business@beluminousyoga.com

Venue

Be Luminous Yoga
900 Lenora, Ste 128
Seattle, WA 98121 United States
+ Google Map
Phone:
(206) 682-9642
Website:
www.beluminousyoga.com
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