In this workshop we will balance out the fiery energy of summer with a soothing relaxation focused practice. 60 minutes of asana, breath, and meditation designed to cool and calm the system and prepare for 30 minutes of healing vibrations with the bowls!

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes.They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul.

Date & Time: Thursday, August 22nd 6-7:30 pm

Cost: $25

About the instructors: Kim Tull-Esterbrook

Kim Tull-Esterbrook is certified through both the 200 and 500 hour teacher training programs at Whole Life Yoga, and is the current owner of Whole Life Yoga Studio. Kim uses yoga as a tool to help her know and understand herself and the world more fully. She has found that yoga, as a practice, helps her move with courage and grace through all the beautiful and challenging things she finds through that searching. She is drawn to the deeper tools of practice and she tries to infuse her asana classes with the richness of the other limbs of yoga. She is drawn to mediation, myth, and sound. She delights in ritual and play, and feels incredibly blessed that her path has led her to the viniyoga tradition. In taking leadership of Whole Life Yoga, she hopes to nurture and foster the vibrant community that already exists and offer practices and tools to deepen connection to self, to spirit, and to one another.