Spirit Bear Flow is a 75-minute creative vinyasa and yin yoga class at Carrie’s home studio. Explore thoughtful movement and dynamic transitions in a small group setting.
Cost:
Drop-In is $12, 4 class pack is $40
Date and Time:
- Sun 3, Feb 5:30 PM – 6:45 PM
- Wed 6, Feb 5:30 PM – 6:45 PM
- Sun 10, Feb 5:30 PM – 6:45 PM
- Wed 13, Feb 5:30 PM – 6:45 PM
- Sun 17, Feb 5:30 PM – 6:45 PM
- Wed 20, Feb 5:30 PM – 6:45 PM
- Sun 24, Feb 5:30 PM – 6:45 PM
- Wed 27, Feb 5:30 PM – 6:45 PM
I believe all people deserve access to the healing power of yoga. Please PM me if you need financial assistance for these classes.
About the Instructor: Carrie Johnson
Carrie Johnson is an international blogger + explorer, mala designer + yoga teacher who is known for her thoughtful exploration of mindfulness, culture, and physicality.
For over 10 years, Carrie had a successful career in biology and she co-authored five peer-reviewed scientific publications. Now, Carrie infuses her yoga classes with sound, scientific principles as well as experimentation in each yoga sequence she creates for her students.
Carrie has over 300 hours of training in Power Vinyasa. She studied with Lisa Black from Shakti Vinyasa for her 200- hour training and also received her Level One Certification with Baron Baptiste. Carrie is studying Yin Yoga with Leah Adams this summer. Carrie has attended many workshops by Seane Corn, Eoinn Finn, Ana Forrest, Bryan Kest and many other international teachers that have inspired her to constantly improve and push herself and her students to be more mindful in their yoga practice.