Spring Equinox Chakra Vinyasa with Sarah Ilgenfritz

Join Sarah for this rejuvenating workshop to dive deeper into the inner energy centers of the body. Through pranayama (breathwork), chanting, asana (movement), and meditation, this workshop explores the Chakra system as an energetic framework. The practice will weave together philosophy, anatomy and intention to help clear space and start the spring right!

Schedule:

• Saturday, Mar. 17th, 2018
• 1:30 pm – 3:30 pm

Cost:

• $25 in advance
• $30 at the door

About the instructor: Sarah Ilgenfritz