Join Kate for a deeply relaxing, meditative evening of sound and vibrational healing. In this sound bath, participants experience restorative and rejuvenating effects while being bathed in the sounds of Himalayan & crystal singing bowls.
Sound healing reduces stress, shifts consciousness, and creates a deep sense of peace and well-being. A sound bath is also an excellent way to indulge in self-care and to align with the current seasonal and astrological happenings. Participants will lie in savasana during the sound bath.
The event will begin with a brief meditation and intention setting, and will close with several minutes of silence to absorb the full effects of the sound bath. Wear comfortable clothes and, bring any extra props you like to have with you (blankets, bolster, pillow, eye pillow, journal). We do not have community props available for use at this time.
Reservations a must. Please regsiter early; sound baths are always sellouts. Doors open 15 minutes prior to bath. Please arrive at least 10 minutes early and make sure to check in with the front desk to secure your spot.
Date & Time: Jul. 11th, 2021 @7:30pm
Exchange: $31 Premier Members/$39 non members. Add $10 the day of workshop.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After, no refunds or credits offered, including for failure to attend bath.
Location: Downtown Edmonds
Enrollment limit: 9, masks required.
About the instructor: Kate Towell
Kate is a dedicated student of yoga, Ayurveda and life. As a yoga teacher, she strives to create thoughtful classes where her students can release stress, feel empowered and find more joy and ease.
Kate began practicing yoga over two decades ago and has been teaching since 2010. She is a 500hr E-RYT and certified Ayurveda Wellness Counselor. Her vinyasa classes are energetic, challenging, playful and filled with humor and heart. Expect to sweat, discover and to smile as you move your attention inwards.
Kate’s teaching style is fueled not only by her passion for yoga but also by her love for Ayurveda, nature and holistic healing. While Kate’s vinyasa classes are rooted in strength, creativity and playfulness, her yin practices are deeply meditative and are an invitation to unwind from the stressors and of daily life. Both her yin and flow classes are informed by Ayurveda and aligned to current seasonal and life energetic cycles.
When she is not on her mat, you can find her exploring nature, reading up on Ayurveda and yoga philosophy, dreaming about her next travel adventure or in the kitchen making simple nourishing meals.