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Vinyasa a Sanskrit word that translates to “step by step.”  “krama” refers to “the process.”
Vinyasa krama is the step-by-step process one undergoes in order to reach the desired goal.

This workshop is intended for:

  • Yoga teachers who desire to learn how to mindfully sequence into advanced postures


  • Students who want to cultivate a home practice

Join Nancy Nomellini for a full spectrum practice that includes pranayama and mantra, plus lecture, and guidance on designing your own practice. Bring a journal, your questions, and your curiosity and desire to take your practice to the next level.

Capitol Hill, with Nancy Nomellini

Date & Time: Saturday, October 26, 12:30 – 3:30 PM

Cost:  $65 through October 21, 2019, $70 after

Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.


About the instructor: Nancy Nomellini

Nancy Nomellini
What to expect in Nancy’s classes: 
Nancy believes that passion is the key to practice.  Whether it’s asana, meditation, eating, working, relationships. Passion for life is KEY. Nancy teaches a Vinyasa Flow style of Yoga certified by Laughing Lotus San Francisco.  This style involves breath to breath movement while weaving Yogic dharma throughout the class. Expect Mantra, Moving Meditation & Bhakti. Nancy teaches Mantra Wednesday mornings at the Capitol Hill location for those who wish to dive deep into Nada Yoga, the Yoga of sacred sound.

Main Influences/Styles/Traditions: The biggest infulence of my life has been my creator, my Mother, to which I owe all that I have ever learned along this path. I have been fortunate enough to recieve teachings from the Shri Krishnamacharya lineage. Full pranam to the large footprints of my Guruji Astrud Castillo & Jasmine Tarkeshi. I am beyond grateful for my spiritual family all along the West coast and especially Laughing Lotus San Francisco.

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