Stress, fear, anxiety and time-constraints are an intrinsic part of most people’s lives today, making them prone to a range of lifestyle disorders like hypertension, an imbalanced thyroid, diabetes etc. Shallow breathing is a common issue we face these days. Ms. Poornima Aggarwal creates awareness and teaches us to use the power of our voices as a healing tool.

“Omkar Pranayam”
Sunday, September 4, 6:30-8:00 pm
Learn transformative breathing techniques through ‘Om’ that create awareness of breath and resonance of voice.
Cost: $55 / Alive & Shine Member Price: $49.50

Poornima Aggarwal is a vocalist & music therapist. She uses music to help people find their voice through the power of their breath. Trained in Hindustani Classical Music since the age of 7 by her guru Pt. Ratnakar Pai of the Jaipur Gharana, Poornimareceived the Surashri Kesarbai Kelkar award by the NCPA (Mumbai), performed for All India Radio, & recorded recitals for television. A certified Music Therapist, Poornima works closely with individuals using classical Hindustani ragas for healing & balancing the mind & body. With an increase in awareness of alternative healing modalities, she shares the healing properties of the human voice.

“The voice is a tool for transformation.” – Poornima Aggarwal