Align. Breathe. Connect.
Join Michele Trump for this consecutive 4-week program, designed for anyone who wants to learn or reconnect with the fundamentals of a yoga practice.
Each week you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices, and meditation.
This slowed-down, mindfulness-based practice will provide you with the tools to increase flexibility, build stability and strength, release tension, develop attention and deepen mind-body awareness so that you are more prepared to practice in a way that nourishes your whole being, with confidence and integrity.
Every session will provide personalized attention, demonstration, hands on adjustments, props to support you, and discussion of the benefits of yoga for your whole being.
This workshop series is open to all levels, we are all beginners, every day.
When: Wednesdays, May 1, 8, 15 & 22 from 6-7:15PM
Where: Mind Body Sanctuary, 4204 Leary Way NW, Seattle, WA 98107
Registration: $88 before April 5, $108 after April 5
Registration closes April 17. Early registration encouraged.
Space is limited to 10 participants.
Please email Michele at michele@vitalroots.org with questions or to register. You may also register online via the button below.
About the instructor: Michele Trump
Hello, I am Michele Trump, I offer holistic nourishment and lifestyle wellness coaching for people struggling with fatigue and energy imbalance. I also provide massage and reiki sessions designed to support your specific intentions for your health and well-being.
As your guide, I listen to your concerns and support you with holistic tools and practices that will fortify your health and quality of life. Together we will explore the unique relationship between the body, emotions, mind, heart, truths, inner wisdom and spirit so that you develop a deeper awareness of ways to nourish your vital energy through intention and aligned action.
Each of us has an authentic healing path. Through compassionate presence, I create a safe and nurturing space for you to tap into your inner wisdom and discover what feeds your whole being so that you feel empowered to make more conscious choices that are in alignment with your body, personal values, needs and lifestyle. Together we will explore what is at the root of the concerns that are interfering with your ability to experience optimal health and vitality.
My passion to support others on their healing journey is a result of my own health struggles with fatigue, digestive issues, insomnia, anxiety and depression. My healing path has given me great insight into the relationship between the body, mind, emotions and spirit and the power of multidimensional healing.
With over a decade of professional experience in the health and wellness industry, providing Therapeutic Massage, Reiki and Holistic Health Coaching, I integrate ancient holistic healing wisdom with modern therapeutic techniques to create a personalized approach to nourishing the whole self that has the potential to transform your health and well-being. I am deeply honored with every opportunity to support and guide my clients on their journey so that they may discover what they truly need to thrive in all aspects of life.
My specialties include: Holistic Nourishment, Lifestyle Wellness, Massage Therapy and Energy Healing with focus on energy balance, stress resilience, digestive complaints, and pain management.