Curious about all the increasing hype around the benefits of yoga but nervous to try something outside your comfort zone?  Think you’re not “flexible enough”?  Scared of the heat?  Intimidated by the mystery of it?

This 2 hour session will break down the fundamentals of yoga for whether you’re practicing in studio or on your own, will introduce and explain breathing techniques and many of the basic poses.  There’s a reason over 16 billion people practice and it is common knowledge that yoga helps with anxiety, mindfulness and a myriad of other health benefits.  Join us in taking this first step towards what could be a complete game changer for your life.

& Believe it or not, yoga really is for every BODY.