How to Stave Off Cabin Fever with Yoga and Movement with Nicole Tsong

Come to this online workshop to get inspired and excited for your movement plan for the rest of 2020 and into 2021 and leave with a clear roadmap for how to move more! You will journal, vision and get clear on what how to enjoy the life and season you are in with movement.

This workshop does not feature a yoga practice. Get your walk-in! Then sit down with Nicole to chat.

You’ll Need:
✓ Notebook
✓ Pen
✓ 24 Ways to Move More by Nicole Tsong (optional)

We encourage you to order your book from a local retailer. Nicole suggests Third Place Books. Find it here: https://www.thirdplacebooks.com/book/9781680512748

Date & Time: Thursday, November 12th @7pm – 8:30pm

A 90-minute workshop to dive into your creative well and connect with how to keep your body moving all winter long

Tuition: $20

About the instructor: Nicole Tsong

Nicole Tsong is a fitness expert and yoga teacher based in Seattle, who for six years wrote the popular Fit for Life column in The Seattle Times, published in Pacific NW Magazine. Nicole is the author of Yoga for Hikers and Yoga for Climbers with Mountaineers Books, and has taught yoga for more than a decade, including for three years at the White House Easter Egg Roll. She previously served as Chair of the Board of Directors for Seattle-based nonprofit, Yoga Behind Bars, and was an award-winning journalist for The Seattle Times and the Anchorage Daily News.
Nicole lives in Seattle, where she runs a work/life balance coaching business, helping high-achieving women of color find their calling and know why they are here, and stop living life according to other people’s rules. In her spare time, you’ll find her in the mountains with her pup Coco, or lovingly tending her houseplants.