Dance to the beats of Yoga – Energizing Yet Relaxing!

Experience the power of Yoga with dance music. The session kicks off with a dynamic yoga-dance and eventually flows seamlessly into a deep, guided meditation practice.

What to expect?- LOTS and LOTS of fun!!- Breathing techniques and Yoga poses to relax the body and mind- Yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy

Date: Feb 3rd, 2020

Time: 5 pm -6 pm

Location: HUB 332

**This event is only open for current UW students and staff. Please bring your Husky card for entry**