Drill for Thrills with Leslie Whitecrow

Drills For Thrills is a fun, challenging 2-hour workshop based on student requests! Join Leslie for this interactive workshop to build strength and stamina required for some of the more advanced or challenging poses. Just like building a house, if we don’t have a strong foundation, the final expression of a pose could be precarious at best, or worse, leave us at risk for injury. The glory of the end result is only as stable as the framework we begin with. Unlike a typical vinyasa class, in this workshop, we will have time to break things down.
This workshop is not advised for beginners nor for those nursing significant injuries. A strong desire for hard work, playfulness, laughter, and sweat is encouraged!!

Date & Time: April 6 @ 12:15 pm – 2:15 pm
Investment: $40.00, $35 Pre-register
Bring a mat, towel, water bottle, a sense of humor and an open mind!