Join the Seattle Sahaja Meditation Center for a free holiday health and wellness seminar:

• 11:00am -12:00am – Mark Mays, Director of the Center for Evolutionary Learning; on “De-stress for the Holidays”
• 12:00am – 1:00pm – Mingling and Refreshments
• 1:00pm – 2:00pm – Dr. Jennifer Nolan, Family Practice and Integrative Medicine Physician; on “Keeping Healthy over the Holidays”
• 2:00pm – 3:00pm – Time for Interactions with our Instructors
• 3:00pm – 4:00pm – Sarai Ortiz, College Student and Meditation Instructor; on “Recover from a Stressful Semester”
• 4:00pm – 5:00pm – Meditation with Live Indian Classical Music (Sarod and Tabla)