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Free Saturday Meditation in Kirkland

Jun 22, 2019 @ 11:00 am - 12:00 pm

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Free Saturday Meditation in Kirkland-Bala Yoga

Please bring whatever you need to be comfortable while sitting for guided mediation.

Whether you’re a beginner or have been meditating more than a decade, this is the perfect place for you.

This guided meditation program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.

Come and learn a simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

*live in the present moment

*break through our barriers and realize our full potential

*learn how to manage our emotions

*live a happier life!

Date & Time: Saturdays @11am – 12pm
Cost: Free


Details

Date:
Jun 22, 2019
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:

Venue

Bala Yoga Kirkland
9750 NE 119th Way
Kirkland, WA 98034 United States
+ Google Map
Phone:
(425) 898-4347
Website:
www.balayoga.com
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