The Inner Beauty Shop™ is an interactive workshop that takes girls, ages 12-18, on a journey toward love and acceptance of themselves and others.  This transformational workshop creates an opportunity to find beauty within, change conversations from criticism to kindness and recognize self-worth.  Through experiential exercises, conversation, embodied expression and yoga postures participants will leave valuing who they are internally over externally changing how they feel, think and speak to themselves and others.

Cost:

• $40 if registered by July 21st
• $50 after July 21st

About the Teachers:

Amy Brightman: From the moment I took my first yoga class I knew that yoga was more than just simple movement, but it wasn’t until years later that I came to understand the powerful dynamics of body, mind and breath moving as one. I practice yoga because it keeps me sane, grounded and connected. I teach because I want to give back to the practice that has given me so much. My classes flow from the heart and are infused with the rhythm of breath, strength, joy and humor.

Jess Rush: Through her love of all things water related, Jess first found yoga on a stand up paddle board (SUP) and has dedicated Seattle’s beautiful summers to that practice for the past six years. SUP yoga turned out to be a gateway that led Jess to develop a land asana practice as well. Thanks to inspiring teachers who infuse their classes with all aspects of yoga, a deeper and fuller yoga practice including meditation, mantra, and pranayama followed.

​Through her yoga practice, Jess has found a pathway to healing: physically and emotionally. She has found strength of body and heart, flexibility of body and mind. It was a realization of just how much yoga had helped Jess grow that moved her to become a teacher herself. Jess completed her 200-hour RYT at the beautifully magical Yandara Yoga Institute in Baja. As a teacher, Jess is passionate about inclusion, service, and, inspired by her teachers, bringing all aspects of yoga to her classes-including finding the joy in each moment!