Meditation on Winter Solstice With Barbara Voss & Fred Dowd. A time of letting go of the past year and bringing in the energy of the New Year 2019.
We will:
- Activate your Qi energy
- In gratitude, ground out what you need to let go of
- With aligned yoga poses, bring in fresh new energy
-Date: Saturday, December 22, 2018; 2:00-4:00 PM
-Fee: $30
About the instructor: Fred Dowd
Fred began practicing yoga in 1982 and started to teach in 1986. He left his computer programming job at Texas Instruments to teach yoga full time in 1988. Fred was a founder of the Dallas Yoga Center and its director for nine years. He currently works and teaches at Bastyr University.
Fred was certified by the Iyengar Yoga National Association of the United States in 1990. A long time student of Ramanand Patel, Fred has also studied extensively with Joan White, Mary Dunn, Manouso Manos and George Purvis. He has studied with B.K.S. Iyengar and his family in Pune, India six times since 1989.
Fred’s classes are designed to promote alignment and health as he works in the flow with the needs of the students.