Just as the acorn holds the entirety of the oak tree within it, we hold within ourselves a full and unique human being. For the tree to reach its optimal expression it needs the ideal combination of soil, water, light and attention.

We are the same, and the awareness practices of yoga movement, breath and meditation are a beautiful way to nourish our body-mind-heart. With the dawning of a new year we have the cyclical gift of renewal. This fresh start is a beautiful time to rediscover what supports and nourishes us, so we can fully express and embody our most authentic self, moment to moment, breath to breath.

Come enjoy the blessings of community and practice on this auspicious first day of 2021. All levels welcome.

Date & Time: Friday, January 1st, 2021 @10am – 12pm

Tuition: $45

Artwork credit: Margarita Kriebitzsch

*Important information about live streamed sessions:
✓ You must pre-register at least 45 minutes in advance of the workshop start.
✓ Registered participants will be emailed a Zoom link and password ~30 minutes prior to the event start.
✓ Ensure that your email on file with us is current, so that you can receive the link!

Please plan carefully: Refunds of 90% are granted up to 5 days prior to the workshop start; after which, no refunds are given.

About the instructor: Elizabeth Rainey

I believe in the wisdom of the body. Over the years I have learned to listen to my body with reverence and respect for it knows things deeper and wider than my reasoning brain. You can learn to listen to your body too. I believe that we can deepen our presence in the world and in our lives if we hone this capacity for listening and tending our body. I know from my own years of absence that when we show up in and as our body we are more capable and wise in every sense. I believe we can heal our wounds of body, mind and heart with compassion and presence and a fierce softness.

My biggest joy is accompanying another in their reclamation process of body, mind and heart. I bring an incredible amount of hard won wisdom, deep curiosity and gentle compassion to the work of presencing another’s pain, love and healing. I have decades of experience in the movement arts of yoga and Continuum, in the mindful arts of meditation and energy healing and am currently training in the powerful body wisdom practice of Somatic Experiencing®. I am an IAYT certified yoga therapist and an ERYT-500 certified yoga teacher and trainer.