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[Live Streamed] Virtual Vinyasa Yoga with Christy Goff, RDN & Yoga Instructor
May 6, 2020 @ 6:00 pm - 7:00 pm| By Donation
Bored of the home workout routine or just wanting to switch it up? GSDA is working hard to keep our members safe and bring you new and exciting virtual events.We are proud to offer a virtual vinyasa yoga class with GSDA’s very own Christy Goff, RDN & certified yoga instructor!
This class will be an all-levels vinyasa class using creative flows to stretch and strengthen the body. Music will be provided through a Spotify playlist that each participant can play on their own due to sound quality. This link will be sent out the day of class through email.
So, grab your laptops and your mats and join us!
Date & Time: Wednesday, May 6th @ 6-7 PM
Location: Virtual. Make sure to register and join us via Webex (see link below)
Cost: Suggested donation of $5-10 on our website (see link below)
About the instructor: Christy Goff
Christy’s received her certification in February of 2019 and she’s been practicing yoga for 8 years (!!!) now. She enjoys the physical benefits of strength and flexibility as well as, how yoga helps her destress, calm the mind, and reminds her of the positivity the world has to offer. Her teaching philosophy includes providing yoga for all levels and abilities in addition to making her students feel comfortable and empowered. She currently teaches classes in the community, to her friends and in offices around the Puget Sound area.