Quiet Friday is a 90-minute yin yoga practice that is ideal for anyone craving a healing, soothing experience. The class will give you tools that you can take with you off the mat and into your daily life.
You can expect a nurturing yin yoga practice, calming breath work, and you will leave with at least one fun fact about how we can use body mechanics to cultivate a sense of calm.
Yin Yoga is a meditative form of yoga that nourishes the energetic and physical bodies and stimulates the flow of Qi. Yin poses are held for several minutes at a time inviting us to go deeper into ourselves. Often described as the other half of exercise, Yin provides a balance to the often hectic energy of today. Meditative, subtle and centering, yin supports balancing the nervous system, strengthening connective tissue, and replenishing energy (Qi).
Date & Time:
- Friday, March 13, 2020
- From 7:30pm – 9pm
Cost: $35
About the instructor: Leah Adams
Leah is a passionate student of Ayurveda and is a certified Ayurvedic Health Counselor and has completed a NAMA (National Ayurvedic Medical Association) approved course of study. She incorporates this as well as Meditation, Chinese Medicine Meridian Theory, Western Science, and Nature into her teaching, bringing her love of yoga and her ever-growing knowledge of it to share with others. Leah teaches weekly classes to providers at Washington’s top Cancer Care Hospital, is serving as a faculty member for a CME (continuing medical education) course of Seattle’s Virginia Mason Hospital, and has also lead mindful yin classes at the University of Washington Mindfulness Project. In her classes she encourages students to find connection to their inner wisdom, healing, creativity and joy. She believes that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives. Through her study and practice of yoga and Ayurveda, across three continents she’s learned that living in alignment with nature is the ultimate form of self-care.