Enjoy this musically immersive experience with the Trap Vinyasa™ monthly pop-up series at Root Yoga! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a series of high-energy yoga fitness classes combining dynamic asana with sensual dance, boxing and HIIT.
Designed to help you release body dysmorphia while discovering self-acceptance, these classes empower you to rewrite the story you’ve been told about your body.
Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. Series III utilizes kickboxing basics, yoga and dance to create a high-powered yoga fitness class. Empowerment is key here as we reinforce our presence and honor how we take up space as living souls having a human experience. More specifically, Series III is a devotional class, giving honor to the sovereign Spirit within.
Register for this class by January 11th for $30 / Registration after January 11th is $35.
About the Teacher: Abiola Akanni
What To Expect In Teachers Class: A bhakti yogi with a Bikram background, Abiola’s reflective practice fuses Vinyasa with meditative breathing and mindful flourishes to awaken the body. Motivational teachings encourage the celebration of incremental change and self love, while leaning into areas of growth compassionately. In both her All Levels and Gentle classes expect to sensually explore fundamental poses in order to intimately connect with your personal practice.
Main Influences/Styles/Traditions: A formal Bikram background and experience as a national Bikram competitor fuse with fluid Vinyasa, Restorative, Gentle and Forrest yoga as well as traditional Nigerian dance.