A transformational weekend for women that unites inspiring practices from the paths of yoga, Ayurveda and personal development.

Join Lisa Dumas, experienced Yoga Teacher and Embodied Transformational Coach and Aimee Pruitt, Ayurveda Teacher, Yoga Teacher and RN for a deep experience of yoga, meditation, mindfulness, imagery, inquiry and rich ayurvedic teachings intended to soothe anxiousness, set healthy boundaries and create a daily routine that supports well being in the winter.

During the Worrier to Warrior Weekend Immersive you will:

• Experience calming and grounding practices designed to invite deep healing moving you into receptivity and out of habitual worry.
• Learn to listen to your body as you experience yoga postures as embodiments of your intentions and explore how to decrease stagnation and invigorate body and mind through accessible movement.
• Explore the concept that how we eat is just as important as what we eat and how simple food can be powerful healing medicine.  You will be served Ayurvedic meals created specifically to heal the digestive system in harmony with the winter season.
• Release the energy that goes into worrying about “what other people think”
• Have an opportunity to deeply rest.
• Be invited to add inspiration and motivation to your daily life.
• Learn to create a sacred space for self-discovery in your home.
• Learn about real self-compassion and how it can lift a heavy burden from your daily experience.

From a grounded place of balance in the body, mind and heart, we can act powerfully in our lives and step into who we are meant to be.

-Dates:

• Friday, Feb 22nd- 4pm- 9pm
•  Saturday, Feb 23rd- 11:15- 5:30pm
•  Sunday, Feb 24th- 11:15- 5pm

-Location: 4915 Rainier Avenue South, Suite 202, Seattle, WA 98118

-Cost: $579.00

About the instructor:   Lisa Dumas

Something needed to change. Each day my thoughts assaulted me, reminding me of all the ways I wasn’t measuring up, frightening me with images of doom and illness. I was trapped in disordered anxiety and my life got very small. Fear caused me to retreat from many aspects of a fully engaged existence. The edges of each day blurred while I anesthetized my worries with alcohol, the only way I knew to experience a few hours of freedom. Until yoga.

If you’re tired of trying so hard, of believing you are too much, not enough, unworthy and wrong, if you’re ready to overcome fear and move toward love, contact me to begin a conversation about how we can work together to support you as you step into the life you were meant to live.