Join us for an extra long Yin Yoga practice paired with diffusing a special blend of high quality aromatherapy oils that promote deeper and more easeful breathing. Yin yoga focuses on accessing the deeper parts of the body: ligaments, joints, and connective tissues through long held, mostly seated, poses and breath work. In this workshop you will find a deep sense of relaxation and rejuvenation, the perfect way to practice self care as we move into darker days. Suitable for all levels, modifications made for all bodies and abilities.
A Pacific Northwest native, Aly spent most of her childhood moving around and eventually ended up back in what she considers one of the most beautiful places on earth, right here in the PNW. Aly is married to her life partner in crime, Nick. Together they share 2 beautiful (albeit wild) children, 1 very sweet newborn baby, and 2 crazy pugs. Aly enjoys creating art, spontaneous dance parties, a good book, gardening, and relishes spending quiet moments in nature.
Aly has been practicing yoga for over 15 years. Eventually the call to take practice and knowledge to the next level brought her to Costa Rica where she completed her 200 hour YTT. Aly’s passion is making yoga accessible for everyone and believes yoga should be tailored to the individual. She draws class inspiration from Mother Nature, the Sutras, Chakras, and the 8 limb path. A lifelong student of yoga, she believes each time you unroll the mat you can learn something new.