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Yoga 101- A Beginners Series in Greenwood

Jun 6, 2019

| $99

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Yoga 101- A Beginners Series- Whole life yoga

In spite of what you might see in magazines or on television, you don’t have to tie yourself into a knot or look great in a leotard to benefit from yoga. “Stretch” yourself and try Viniyoga – a dynamic, breath-centered style that adapts movements to each individual student.

In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.

This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.

Series includes simple practices you can do at home.

Date & Time: Thursdays, 6-7:15 pm with Sarina Abbasi
Cost: $99


Jun 6, 2019
Event Category:


Whole Life Yoga Greenwood
(206) 784-2882


Whole Life Yoga Greenwood
8551 Greenwood Ave N
Seattle, WA 98103 United States
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(206) 784-2882
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