An in-depth workshop on understanding stress and how to work with it effectively through yoga and mindful practices.
This workshop is for students who are interested in combining yoga practices and yoga philosophy with the science of stress physiology. We will discuss the range of stress from positive to toxic and practice techniques to navigate stress skillfully in everyday life. This workshop is appropriate for yoga students of any level as well as yoga teachers, health care providers, educators or parents interested in a yogic approach to stress.
Date & Time: Sunday, May 19th, @ 9am-1pm
Cost: $50 pre-registered, $60 at the door. Pre-registration is recommended to guarantee your spot.
About the instructor: Andra DeVoght and Ronly Blau
Andra’s physical therapy practice is influenced by her yoga teaching just as much as her yoga teaching is influenced by her physical therapy experience. She is trained in multiple manual therapy and movement modalities which she weaves together based on the need of the person she is working with. The approaches she most commonly uses are mindfulness techniques, osteopathic techniques of visceral and fascial mobilization, breathing exercises, pelvic floor retraining for women’s health, and the broad scope of Postural Restoration Institute techniques.
Her greatest interest is in working with people during impressionable and transformative times of their lives: childhood, pregnancy, early parenting, and when faced with illness or injury. These are powerful times for people to learn to care well for their bodies and minds.
Ronly Blau, Author, Yoga teacher and Ayurvedic practitioner, seamlessly integrates yoga, meditation and Ayurveda into a holistic mind & body wellness approach. With presence and ease she whole-heartedly invites you to join the health revolution for vibrant living. Vibrant living is the powerful combination of awakened & wise mindfulness with a healthy mind & body. Ronly discovered vibrant living from her own journey through a decade long chronic illness to wellness. She learned first-hand that true healing integrates body, mind and spirit. She offers classes, workshops, one on one consultations, and retreats in cultivating the powerful combination of whole health and mindfulness.