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September 2019

Yoga Nidra at Whole Life Yoga in Greenwood

Sep 6, 2019 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating until Dec 6, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

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