Yoga Vinyasa

Avoiding Injuries In Yoga: The Bees Knees-how to find ease in your knees By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=9HQCKq8-Xbw&" align="center"][vc_column_text] (With all modifications, speak with a [...]

Avoiding Injuries In Yoga: Cherish Your Chaturanga By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=wq-ZlBfT0nk&feature" align="center"][vc_column_text]Chaturanga (staff pose) is a beautiful and [...]

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