~Embrace the darkness, connect with your light~

Join Sally Halbett for a special practice on the Winter Solstice. Wind down this shortest day of the year with a contemplative practice which will include slow yoga flow, breath, guided meditation, relaxation, and opportunities for quiet reflection. The Winter Solstice is a perfect point to stand between the dark and the light, to marinate in the darkness and look ahead to the return of the light. Come honor this space, and take some time to move, relax your body, quiet your mind, and refresh your spirit.

This class will be livestreamed and offered via Zoom. If you would like to sign up for class, but are unable to attend at the designated time, please email let us know when you register and a recording of the workshop will be provided to you.

Date & Time: Monday, Dec. 21st, 2020 @4:30pm – 6pm

Cost: $35

About the instructor: Sally Halbett

Sally teaches mindful, fluid, alignment based yoga linking breath with movement. Teaching with compassion, acceptance, and humor, she encourages students to honor their own body and own experience, while cultivating inner awareness. She hopes to help her students quiet the mind, reconnect to the heart and the breath, and find strength and ease in the body, both on and off the mat. Sally has been a student and practitioner of yoga for more than 20 years, a practice that has greatly influenced her life. It is a great joy and an honor to share this practice with others.

Sally is a certified RYT 200 and RYT 500 level teacher. In addition to teaching yoga, she provides Thai yoga bodywork through her business, www.tulathaiyoga.com, and is a certified Reiki practitioner.