Katherine Boury, a breast cancer survivor, will lead a gentle and nurturing Restorative Yoga practice focusing on poses and sequences designed to decrease anxiety and stress and increase lymph node flow.

For women who have had breast cancer, research shows those who practice yoga may also have less stress, fatigue and joint pain from hormone therapy which encourages better quality of life. The yoga in this workshop is gentle and participants can put as much or as little energy into it as they desire.

Life is better with yoga.

Talk to your doctor before starting any new exercise or new therapy to make sure it’s safe for you.