Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage.
Using the vibrational qualities of sound, Megan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara will introduce the SoMat–a specially designed self-care tool crafted in Italy and finding its way to the U.S. The SoMat promotes alignment and relieves deeply-held stress as the spine decompresses, thinking slows and your nervous system settles down.
In the midst of life’s demands, wouldn’t it be worthwhile to spend a restorative hour combining two captivating and innovative techniques that leave you feeling refreshed and renewed?
Date & Time:
- Apr. 17th, 2020
- From 6:15 PM – 7:30 PM
Tuition: $40
**Registration & refund policy: if you cancel less than 72 hours before the workshop begins, your funds may ONLY be returned to your Yogabliss MindBody Account for future use at Yogabliss. If you wish to cancel with more than 72 hours’ notice, you will be refunded in full via your original payment method.**
About the instructors:
Chiara Guerrieri
In her private sessions, classes, workshops and travel retreats Chiara teaches how to connect with the body through the breath, how to track physical sensation moment to moment and how to find an internal sense that guides movement and choices for well-being. Chiara has studied a wide-range of body-mind disciplines – Yoga, Hypnosis, Neuro Linguistic Programing, Massage, Meditation, NonViolent Communication – mastering the material deeply enough to teach in each of these areas. She has been working as a massage therapist since 1983, a yoga instructor and teacher of Anatomy & Physiology in yoga teacher trainings since 1996. Currently she is the first teacher and instructor trainer for the Somat outside of Italy.
Megan Sloan
Megan has been offering prenatal and postnatal classes in the Seattle yoga community for over 10 years. She is a Yoga Alliance 500hr-RYT and RPYT (Registered Prenatal Yoga Teacher) with over 4,500 hours of teaching experience. She is also the lead faculty member of the 8 Limbs Pre/Postnatal Yoga Teacher Training and has taught as part of several studios’ 500hr programs.
She is a mama myself, and personally very familiar with just how much a yoga practice can help strengthen the body during pregnancy, how beneficial it was during labor, and how postpartum it is a tool to connect with the body, calm the mind and helped me to be strong and healthy as a parent to my daughter. She has attended many births as a doula and has had the humbling opportunity to witness and support mamas in childbirth in a variety of settings, from home births, to birth centers, to hospital births.ait