Yin Yoga is a quiet, soft and incredibly grounding style of Yoga. The postures are fewer and held for longer periods of time. This practice is profoundly beneficial to the body and mind. Yin is soothing to the nervous system and an exquisite form of self healing.
Yin cultivates the awareness of inner silence, reminding us of our divine essence and connection to universal consciousness. On a physical level, Yin postures apply moderate stress to the connective tissues of the body, mainly fascia, providing nourishing circulation to the joints and increased muscular flexibility.
This weekend will give you the understanding and skills to deepen your practice and confidently teach Yin Yoga to students, friends and family. You will learn Yin Philosophy, physical anatomy, alignment and subtle Anatomy: how the postures correspond to the chakra system, meridian lines, pressure points and organs. Tami will provide you with a training manual.
Each day you will be guided through a nourishing Yin practice. The final practice will include a Healing Sound Bath with Crystal Bowls.
This training is open to anyone wishing to learn new techniques of self inquiry. All are welcome and encouraged to join. You do not need to be a Yoga teacher. Each one of us can share inspiration that comes from an embodied Yoga practice to create a positive vibration in the world.
Schedule: Friday 5:30-9:30p | Saturday 1:30-7:30p | Sunday 11:30a-4:30p
Cost: $485 | Save $50 by 9/17!
About the instructor: Tami Hafzalla
As a Yoga teacher of 22 years, Tami is adept in holding grounding, compassionate space. She is committed to cultivating a practice that is warm and welcoming so that students move through a personal process, finding union of body, mind and heart. They are guided to access profound levels of insight and freedom, reconnecting to inherent wisdom, to heal and dissolve barriers that separate us from ourselves and each other. Ultimately, Tami’s intention is to share techniques to align with radiance from the inside out; connection to self, connection to others beyond name and form, connection to spirit, universal consciousness and love.