This fall we invite you to check our list of free yoga events taking place in the Seattle Area. These fun free yoga events will help you cope with the temperature changes and will inspire you to keep a balanced yoga practice. Don’t waste time, grab you mat and join one of these special events!

For more events please visit our event calendar.

Free Yoga in September - Flow Fitness Fremont
Flow Fitness Seattle

About this Event: Flow Fitness Fremont is offering free yoga during the month of September. This yoga program is ideal for beginner to intermediate level practitioners and is built for those who enjoy yoga as part of their overall fitness routine.
Come and try a class in the Flow Fitness Fremont beautiful yoga studio with amazing instructors and a welcoming community. This yoga studio is kept in the high 70’s which is enough to keep the body warm and break a sweat. It features infrared heaters which warms your muscles directly and allows for greater flexibility, increases blood circulation and helps you sweat and detoxify your body. You’re welcome to take as many classes as you want in the month of September.

Date & Time: Multiple Dates Available

Instructors: The Flow Fitness Seattle Studio Teachers

Dont Hesitate Meditate - Inner Alchemy

About this Event: Relax, Refresh, Rejuvenate with the practice of Meditation and Mindfulness in your daily life!
Join Gary Theo Schultz in community for instruction, inspiration and implementation, including guided group meditation.

Date & Time: Multiple Dates Available

Instructor: Gary Theo Schultz

About this Event: Join Ripple Yoga every Saturday in Cascade Playground for a FREE yoga class for all abilities! Extra mats will be available.

Date & Time: Sep. 28th @11am-Noon

Instructors: Ripple Yoga Teachers

Vinyasa with Vina Free Yoga and Meditation
Innerbloom Workshop

About this Event: Join the flow  for 60 minutes of community yoga and 15 minutes of meditation afterwards. During this event the focus will be on transitions as a theme and meditating with emotions.
Bring some water, a yoga mat, and your sweet self.
Donations welcome ($5) but not necessary.

Date & Time: Sep. 29th @9:30am-11am

Instructor: Levina Robin

Yoga with a View A Free Community Class - Hotel Sorrento

About this Event: Join Hotel Sorrento and Urban Yoga Spa every Sunday in Hotel Sorrento’s Penthouse Suite for a free, hour-long community class overlooking Seattle.
Yoga mats will be provided by Hotel Sorrento.

Date & Time: Sep. 29th @9am-10am

Instructors: The Urban Yoga Spa Teachers

Free Community Pranic Healing Night in Bellevue-Eduardo Sztokbant
Senior Center of West Seattle - logo

About this Event: Join this upcoming Free Community Healing Night for a great meditation followed by a quick Pranic Healing session!
This event will begin with the Meditation on Twin Hearts, a simple yet powerful 20-min guided meditation technique open to people of all backgrounds. A recent study presented at the 2015 Pranic Healing Research Institute showed that doing Meditation on Twin Hearts restructures the brain and increases gamma waves!
After the meditation, visitors with volunteer practitioners will be paired up for a short Pranic Healing session, a great opportunity for visitors to have first-hand experience with Pranic Healing.
Feel free to share this with your friends and loved ones!

Dates & Time: Multiple Dates Available

Instructor: Eduardo Sztokbant

Forest Friday Hikes with Inner Alchemy The Intuitive Prospector

About this Event: Join Marc Lainhart & Maari Falsetto for Spiritual Treasure Hunt right down the road from Inner Alchemy at Camp Long! Camp Long is a hidden gem, a 68-acre enclave on the crest of West Seattle featuring old-growth forest, wildlife, a variety of hiking trails, rock climbing, ropes courses, camping, and environmental education. Camp Long contains old-growth forest, including alder, birch, maple, Douglas fir, Sitka spruce, and cedar.
As we explore this urban gem, be on the lookout for Spiritual Treasures along the way! And as always, enjoy a meditation, and some Qigong in community.

Dates & Time: Oct. 4th and Nov. 1st @7:30am – 3:30pm

Instructors: Marc Lainhart & Maari Falsetto

Fitbit Local Yoga Bootcamp-Fitbit

About this Event: Start your weekend on the right foot and join Fitbit Local Ambassadors Kevin Ng and Katie Kelly for an all-levels bootcamp followed by a revitalizing yoga sesh! Stick around after the workout as one lucky attendee will win a Fitbit device.
Everyone is welcome, so invite your friends and bring a smile. Owning a Fitbit product is not necessary to participate.

Date & Time: Oct. 26th @10am-11am

Instructors: Kevin Ng & Katie Kelly

Stories Songs and Stretches Family Class - Katie Scherrer Yoga
Stories Songs and stretches

About this Event: A special Free class for kids ages 3 to 6 and their adult caregivers! Yoga-inspired movement will be used to help little ones build their physical literacy, early literacy, and social-emotional skills. Come join the fun of Stories, Songs, and Stretches!®
This Free class will be observed by the Stories, Songs, and Stretches!®trainees and may be recorded and/or photographed for training and marketing purposes. This class is Free, but your registration is requested. Space is limited.

Date & Time: Oct. 27th @11am-11:45am

Instructor: Katie Scherrer

Free Saturday Meditation in Kirkland-Bala Yoga
Bala Yoga - logo

About this Event: Please bring whatever you need to be comfortable while sitting for guided mediation. Whether you’re a beginner or have been meditating more than a decade, this is the perfect place for you.
This guided meditation program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Come and learn a simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!

Dates & Time: Multiple Dates Available

Instructors: The Art of Living Foundation Teachers

Zen Meditation Buddhism Classes in Shoreline - Buddha Jewel Monastery
Buddha Jewel Monastery - logo

About this Event: Free Guided Meditation and Buddhism Class by Ordained Buddhist Nuns. Come and discover the way to calm your bodies and minds, relieve pressure and anxiety, and bring peace and insight into your lives!🙏

Dates & Time: Multiple Dates Available

Organiser: Buddha Jewel Monastery

Free Group Yoga Session - Kailaasa of Seattle - Nithyanandeshwara Hindu Temple
Kailaasa in Seattle Nithyanandeshwara Hindu Temple

About this Event: Come and enjoy a Nithyananda yoga from the authentic source & scriptures at Nithyanandeshwara Hindu Temple. All levels are welcome!

Dates & Time: Multiple Dates Available

Organiser: Kailaasa in Seattle

Secrets to meditation - Art of Living Foundation
The Art Of Living - Logo

About this Event:  Join this event and learn powerful breathing techniques that have helped hundreds of millions of people to quickly quiet the mind and make meditation easy.

In this 90-minute free introductory workshop to the Art of Living Happiness Program, you’ll discover:
✔ How breathing and meditation techniques can radically change your life
✔ A taste of the Sudarshan Kriya™: the #1 science-backed breath meditation practice taught in the Happiness Program that will deeply harmonize your whole system by cleansing daily accumulated stress and negativity
✔ The powerful ‘Bellows Breath’ that will boost your energy that you can take home and practice daily.
✔ A unique guided meditation
✔ The tendencies of your mind and how to overcome them

Dates & Time: Multiple Dates Available

Organiser: Art of Living Foundation