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History of Yoga and the Art of Teaching Meditation

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Anahata Chakra: Yoga to Open the Chest and Nurture the Heart

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Earth & Water Chakras

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Yin Yoga Teacher Training At Spira Power Yoga

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2020 Spira Summer Yoga Retreat at Teanaway Valley

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Understanding and Pronouncing Sanskrit – A 300 hour Teacher Training Module with Carina Terra

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Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra

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Teaching Restorative Yoga – A 300hr Teacher Training Module

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40 Days of Introspection, Nutrition and Fitness

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40 Days of Introspection, Nutrition and Fitness in Issaquah

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New Year’s Chakra Tune-Up Flow & Meditation

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8 Classes for New Students at Spira Power Yoga for $65

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11 Amazing 2020 Yoga Retreats Near Seattle

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Making Friends with Stress: The art of Awareness, Mindfulness and Meditation

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Holographic Sound Meditation with Carina Terra

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Mobility and Strength: Moving Your Shoulders and Wrists

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500 Hour Yoga Teacher Training at Spira Power Yoga

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Demystifying and Understanding with Carina Terra

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Teaching Advanced Sequencing-a 300 hour module